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The Somatic Restoration Path™

A Flagship Somatic Lessons built for High Impact, based on decades of lived and professional expertise.

Message from Ana:

“I know how exhausting it is to be flooded with content that doesn’t speak to your actual story.
Everything I’m building here is rooted in my own lived and professional experience — of war, exile, silence, survival, and return.”

If you’ve ever felt overwhelmed by healing work that ignores the body, the culture, or your history — this is your place. And I can’t wait to walk with you.”

— Ana Mael (MSc, SEP, TEB,TST ), Founder of Somatic Trauma Recovery Center

From Shutdown to Aliveness: Recovering from Resignation Syndrome

$197

Move from collapse → connection
Shift from numbness → aliveness
Transform exhaustion → renewed energy and clarity
Restore energy, motivation, and emotional presence when your body has collapsed into numbness after prolonged trauma.

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War Anxiety Relief: Finding Safety When the World Feels Unsafe

$147

Learn how to calm chronic vigilance, reduce doom spirals, and feel “safe enough” in your body even during global instability.

  • Understand your fear
  • Restore safety
  • Tools By War Expert Therapist
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Regain Rest After Trauma: A Somatic Reset for a Body That Never Feels Safe

$497

  • Rebuild your ability to sleep, relax, and feel safe in your body after long-term PTSD and chronic survival stress.
  • Flagship: Somatic Restoration Path 
  • Guided Practice for Each Lesson

 

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Break the Silence: A Somatic Lesson for Those Who Were Silenced

$147

    • Release chronic self-blame and body-held shame so you can speak, exist, and take up space without collapsing inward.

    •  The link between nervous system freeze, speech, and shame

    •  Why you weren’t weak — you were silenced

    • Guided Somatic Practice

 

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Reclaiming Clarity & Boundaries

$197

    • Break patterns of self-silencing and people-pleasing so you can respond with dignity instead of collapsing into compliance.
    • Somatic Tools For Assessments
    • How to pause, assess, and act when pressured to obey
    • Guided Practice for Each Lesson

 

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Micro Lessons. Years of Unlearning. Ana Mael is teaching depth, not duration.

Welcome to the Store of Exiled and Rising.
This is not just a shop. It’s a gathering place — for those reclaiming their nervous systems, their stories, and their dignity.

Here you’ll find a series of somatic lessons, distilled teachings, and deep programs — all designed for PTSD and trauma recovery.

I am currently preparing multiple offerings that honor your pace, your truth, and your lived experience.

You will get:

 

  • Short distilled expert teaching (one lesson or one practice)

  • Specific (solves one problem or reveals one hidden truth)

  • Deeply felt (emotionally, somatically, spiritually relevant)

  • Immediately useful or validating

How to Engage with This Work

  • Choose the lesson or path that most clearly matches your current state
  • Move at your own pace; your nervous system sets the timeline
  • Return to the guided practices whenever you feel yourself sliding back into shutdown, over-vigilance, or collapse

 

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