These Offerings Are Growing
And So Are We
A Flagship Somatic Lessons built for High Impact, based on decades of lived and professional expertise.
Micro Lessons. Years of Unlearning. Ana Mael is teaching depth, not duration.
Welcome to the Store of Exiled and Rising.
This is not just a shop. It’s a gathering place — for those reclaiming their nervous systems, their stories, and their dignity.
Here you’ll find a series of somatic lessons, distilled teachings, and deep programs — all designed for PTSD and trauma recovery.
I am currently preparing multiple offerings that honor your pace, your truth, and your lived experience.
You will get:
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Short distilled expert teaching (one lesson or one practice)
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Specific (solves one problem or reveals one hidden truth)
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Deeply felt (emotionally, somatically, spiritually relevant)
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Immediately useful or validating
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A Distilled Somatic Lesson on Silence, Shame, and the Nervous System Recovery
A somatic lesson for those who were silenced, shamed, and told to “move on”. How to start telling your own story with opening your voice up and hearing yourself. By purchasing this lesson, you will receive immediate access and you will receive lifetime access in your Kajabi library. 🔸 One 60-90 Minute Teaching Video → Why silence is the hidden root of complex trauma → The link between nervous system freeze, speech, and shame → Why you weren’t weak — you were silenced 🔸 One Guided Somatic Practice → A nervous system tool to gently reintroduce voice and internal movement. Years of unlearning. Main tool to continue to work on your own or with your coach, or therapist. 🔸 One PDF Integration Guide → Reflection prompts + “Silence Script” exercise to rewrite your trauma’s legacy No fluff. No overwhelm. Just one clear, necessary lesson.
$249.00 USD
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Message from Ana:
“I know how exhausting it is to be flooded with content that doesn’t speak to your actual story.
Everything I’m building here is rooted in my own lived and professional experience — of war, exile, silence, survival, and return.”If you’ve ever felt overwhelmed by healing work that ignores the body, the culture, or your history — this is your place. And I can’t wait to walk with you.”
— Ana Mael (MSc, SEP, TEB,TST ), Founder of Somatic Trauma Recovery Center
