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These Offerings Are Growing

And So Are We

A Flagship Somatic Lessons built for High Impact, based on decades of lived and professional expertise.

Message from Ana:

“I know how exhausting it is to be flooded with content that doesn’t speak to your actual story.
Everything I’m building here is rooted in my own lived and professional experience — of war, exile, silence, survival, and return.”

If you’ve ever felt overwhelmed by healing work that ignores the body, the culture, or your history — this is your place. And I can’t wait to walk with you.”

— Ana Mael (MSc, SEP, TEB,TST ), Founder of Somatic Trauma Recovery Center

Stop Panic and Anxiety At Workplace

$149

  • Move from panic → presence

  • Transform powerlessness → grounded authority

  • Reclaim your space in the room without pushing, disappearing, or performing.

  • Somatic Tools and Practice for full embodied state of confidence, calmness and anxiety free mornings and days

 

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PTSD & Rest: Somatic Lessons for a Body That Never Feels Safe

$216.60

In 3 monthly payments

    • Rest for the Hypervigilant Mind
    • Somatic Gentle Recovery
    • Three foundational lessons 
    • Guided Practice for Each Lesson

 

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Silence, Shame, and the Nervous System Recovery

$180

    • Why silence is the hidden root of complex trauma

    •  The link between nervous system freeze, speech, and shame

    •  Why you weren’t weak — you were silenced

    • Guided Somatic Practice

 

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Heal Intimacy: Somatic Trauma Recovery

$149

    •  Learn to open, receive, and trust again — in love, in touch, and in intimacy.

    • The hidden link between trauma, hugging, and intimacy struggles.

    • Full cycle to feel safe: open → be held → safely clos

    • Guided Somatic Practice

 

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Stop Addictions: Social Media, Eating, Alcohol, Compulsive Behavior

$180

    •  Break addiction cycle with somatic tools

    • Stop the scroll : experiential practice for all compulsive behaviours

    • Develop critical thinking and pause to assess to act, not react

    • Guided Somatic Practices

 

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Stop Obeying and Staying Helpless

$180

Critical Thinking Enhancement

    •  Reclaim your clarity, agency, and moral compass
    • Somatic Tools For Assessments
    • How to pause, assess, and act when pressured to obey
    • Guided Practice for Each Lesson

 

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How to Become and Sustain Being an Activist

$180

    • A Somatic & Justice-Based Guide for Finding Your Voice and Rising as an Activist

    • Cross the threshold: from observer to activist, from silence to voice.

    • Step Into Your Voice

    • Guided Somatic Practice

 

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Micro Lessons. Years of Unlearning. Ana Mael is teaching depth, not duration.

Welcome to the Store of Exiled and Rising.
This is not just a shop. It’s a gathering place — for those reclaiming their nervous systems, their stories, and their dignity.

Here you’ll find a series of somatic lessons, distilled teachings, and deep programs — all designed for PTSD and trauma recovery.

I am currently preparing multiple offerings that honor your pace, your truth, and your lived experience.

You will get:

 

  • Short distilled expert teaching (one lesson or one practice)

  • Specific (solves one problem or reveals one hidden truth)

  • Deeply felt (emotionally, somatically, spiritually relevant)

  • Immediately useful or validating

 

Want to be first to know?

Sign up below and you’ll receive early access, presale pricing, and exclusive behind-the-scenes previews of everything being created.