These Offerings Are Growing.
And so are we.
A Flagship Somatic Lessons built for High Impact, based on decades of lived and professional expertise.
Micro Lessons. Years of Unlearning. Ana Mael is teaching depth, not duration.
Welcome to the Store of Exiled and Rising.
This is not just a shop. It’s a gathering place — for those reclaiming their nervous systems, their stories, and their dignity.
Here you’ll find a series of lessons, distilled teachings, and deep programs — all designed for survivors of silence, displacement, childhood trauma, and systems that taught you to shrink.
I am currently preparing multiple offerings that honor your pace, your truth, and your lived experience.
You will get:
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Short distilled expert teaching (one lesson or one practice)
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Specific (solves one problem or reveals one hidden truth)
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Deeply felt (emotionally, somatically, spiritually relevant)
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Immediately useful or validating
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Sign up below and you’ll receive early access, presale pricing, and exclusive behind-the-scenes previews of everything being created.
Message from Ana:
“I know how exhausting it is to be flooded with content that doesn’t speak to your actual story.
Everything I’m building here is rooted in my own lived and professional experience — of war, exile, silence, survival, and return.”If you’ve ever felt overwhelmed by healing work that ignores the body, the culture, or your history — this is your place. And I can’t wait to walk with you.”
— Ana Mael
