War anxiety is not weakness—it is the body responding to real threat.

This trauma-informed somatic distilled-course is taught by Ana Mael, a somatic trauma therapist with decades of lived and clinical experience working with war conflict-related trauma.

It offers body-based tools to reduce fear and exhaustion and restore safety.

What You’ll Gain

• Relief from constant vigilance, fear spirals, and exhaustion

• A clear understanding of war anxiety as a biological response, not weakness

• Body-based tools to stabilize your nervous system in times of global uncertainty

• Permission to rest, regulate, and care without guilt

• A grounded sense of safety, dignity, and presence

You won’t leave numbed or disconnected.
You’ll leave more regulated, more oriented, and more able to stay at peace.

Course Details

• One 60–90 minute core teaching

• Guided somatic practices for safety and stability

• Lifetime access via Kajabi

Important:
(Content will be released once enrollment threshold is met. You will receive updates by email.)