One Lesson. One Truth.
A Lifetime of Unlearning.
Less content. More clarity. Higher value.
Clear Outcome.Â
Micro Lessons
Years of Unlearning
Deep Impact Single-LessonsÂ
One somatic teaching. Years of unlearning in one place.
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This is not another course. This is experiential somatic learning.
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One expert lesson that will change how you see your body and trauma forever.
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You don’t need 20 hours of videos. You need clarity, depth, and truth — in one sitting.
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Somatic Healing Tools That Work – Each lesson delivers science-backed, embodied strategies to help regulate the nervous system and rebuild safety by Ana Mael.
From Wounds To Resistance
Private, exclusive community for restoring your identity as we heal trauma in gentle somatic way.Â
"Each offering here is distilled.
No fluff. No overwhelm. No spiritual bypassing.
Just the truth — spoken clearly, somatically, and without apology.
These are lessons I needed decades ago, during war, exile, and silence.
Now I create them for you — not as “courses,” but as moments of somatic truths.
You don’t need more content. You need depth."
Ana Mael (Â MSc, SEP, TEB,TSTÂ )
Exiled & Rising
Founder of Somatic Trauma Recovery Center
✔ Real Stories of Survival & Healing – Unfiltered, human-to-human storytelling, and narratives of resilience.
✔ Expert Trauma & Somatic Healing Insights – Practical tools for nervous system regulation and trauma recovery.
✔ A Space for the Unseen & Cast Out – A platform that centers voices often ignored by mainstream conversations.
âś” From Wounds to Resistance, From Trauma to Resilience – A journey of reclaiming self-worth and identity.Â
Join Exiled & Rising Newsletter & Invites
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"Ana is known for her unapologetic honesty in the trauma healing space, particularly for those from marginalized, displaced, and silenced communities. She brings truth-telling into the heart of recovery, acknowledging the emotional, somatic-body, and spiritual toll trauma takes."Â
